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    February 02

    Updates

    Well Today is officially my great feelings day... for me anyway.
     
    I went to the doctor the other day and was told that I have lost anywhere between 3-5 pounds... whew  that is great news.  I walked to and from the grocery store today, was tired when I got home, but felt really revitalized.  I am going to make sure I chronicle all the food intake and then i can show the doctor what I am consuming and what I am not.
     
    The weather is great outside today.  It is 6 degrees celcius, and it is february 2 2006, and the groundhog didnt see his shadow. YAHOO, Early spring here you come.
     
    Anyway, that is my message to all that wanna know what is going on. 
     
    Breakfast     Frosted Flakes Cereal (1 1.5 cups) with 1 cup milk.
    Snack          Bottled orange juice hickory sticks (3/4 cups)
     
    Supper        6 Deep fried battered Chcicken wings, Frozen veggies    (3/4   cup)
     
    Drinks       Coffee, one ounce mile, two teaspoons sugar
    1 Diet Coke
     
    8 oz 2% Milk 
    God Bless
     
    Heather
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    2:22 PM | Blog it | Health and wellness

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